AAHP MINDFULNESS PROGRAM
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African American Health Program
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100%
100% of participants would recommend this program to others
94%
94% of participants learned mindfulness practices that supported their mental and emotional wellness
82%
82% of participants increased the time they spent practicing mindfulness and meditation
17
The curriculum teaches 17 practices and exercises including, mindful movement, meditation, and more.
"The environment was very welcoming and provided space for open dialogue about awareness without judgment."
Program Partiipant